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Time Table

Working Hours

Days Total Access Partial Access
Monday to Friday 05:00 - 21:00
 (last entry 20:30 - exit 21:00)
07:00 - 16:00
 (last entry 16:00 - exit 17:00)
Saturday 07:30 - 18:00
 (last entry 17:45 - exit 18:30)
07:30 - 16:00
 (last entry 15:45 - exit 16:30)
Sunday 07:30 - 12:30
 (last entry 12:00 – exit 13:00)
07:30 - 12:30
 (last entry 12:30 - exit 13:00)

TIME TABLE FROM18th to 31st OF JULY

 

GROUP CLASSES (Room  1) | INDOOR CYCLING (Sala 2 ) 
To avoid disrupting the class and for safety reasons it is not allowed to enter the sessions after its start.

*ADVANCED LEVEL - High Intensity cardio vascular classes, recommended only for members with a good level of fitness and with excellent command of basic steps, which allows the execution of more complex choreography.

I. Cycling - Indoor Cycling
Physical reserves the right to change the schedule and type of classes without notice. To avoid disrupting the classes, it's not allowed to enter the class after its start.

GROUP CLASSES (Sala 1) | INDOOR CYCLING (Sala 2 ) 
HORA 2ª FEIRA 3ª FEIRA 4ª FEIRA 5ª FEIRA 6ª FEIRA
05:30
06:00
  T.FUNCIONAL   T.FUNCIONAL T.FUNCIONAL
06:00
06:55
Tabata Indoor Cycling Tabata Indoor Cycling Zumba
07:00
07:30
T.FUNCIONAL T.FUNCIONAL T.FUNCIONAL T.FUNCIONAL T.FUNCIONAL
07:30
08:20
Zumba Indoor Cycling Afrodance Indoor Cycling Pilates Mix
TF 8:00-3:30 Body Conditioning TF 8:00-3:30 Yoga TF 8:00-3:30
08:30 
09:20
Indoor Cycling Pilates Mix Indoor Cycling Body Conditioning Zumba
 
12:00 
12:30
         
15:30
16:30
Fitness Kids Dance Fitness Kids Yoga Dance
17:40
18:30
Zumba Body Conditioning Indoor Cycling Afrodance Zumba
18:00
18:30
    T. FUNCIONAL    
18:40
19:30
Indoor Cycling Afro Dance Pilates Mix Strong  

MARMAID GROUP (SENIORS)

TIME MONDAY TUESDAY THURSDAY FRIDAY
10:30 - 11:30 Specific Exercices Weight Training Specific Exercices Weight Training

RELAXATION – MASSAGES

MASSAGES Try a relaxing massage session. You can use your points!
For more information, contact the front desk of the gym.
Physical reserves the right to change the schedule and type of classes without notice.

WARNING!
REGISTRATION IS COMPULSORY FOR ALL CLASSES. BOOKING  ARE MADE BY ORDER OF ARRIVAL 

NEWS 

PERSONAL TRAINING

Personal training is a service that focuses essentially on providing training services to Members and not Members who want individualized sessions.

You can enjoy the service wherever you are.....

PT sessions can be either in Physical or elsewhere(clients choice)

Purchase and book your session already.

____________________________

PERSONAL TRAINING

Personal training is a service that focuses essentially on providing training services to Members and not Members who want individualized sessions.

You can enjoy the service wherever you are.....

PT sessions can be either in Physical or elsewhere(clients choice)

Purchase and book your session already.

Testimony

Testemunho

Victoria Gomes

''The cleaners, the coaches and the staff. They make me feel at home..."