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Time Table

Working Hours

Days Total Access Partial Access
Monday to Friday 05:00 - 21:00
 (last entry 20:30 - exit 21:00)
07:00 - 16:00
 (last entry 16:00 - exit 17:00)
Saturday 07:30 - 18:00
 (last entry 17:45 - exit 18:30)
07:30 - 16:00
 (last entry 15:45 - exit 16:30)
Sunday 07:30 - 12:30
 (last entry 12:00 – exit 13:00)
07:30 - 12:30
 (last entry 12:30 - exit 13:00)

TIME TABLE FROM 1st to 30th of Spetember

 

GROUP CLASSES (Room  1) | INDOOR CYCLING (Sala 2 ) 
To avoid disrupting the class and for safety reasons it is not allowed to enter the sessions after its start.

*ADVANCED LEVEL - High Intensity cardio vascular classes, recommended only for members with a good level of fitness and with excellent command of basic steps, which allows the execution of more complex choreography.

I. Cycling - Indoor Cycling
Physical reserves the right to change the schedule and type of classes without notice. To avoid disrupting the classes, it's not allowed to enter the class after its start.

GROUP CLASSES (Sala 1) | INDOOR CYCLING (Sala 2 ) 
HORA 2ª FEIRA 3ª FEIRA 4ª FEIRA 5ª FEIRA 6ª FEIRA
05:15
05:45
  T.FUNCIONAL   T.FUNCIONAL  
05:45
06:45
Tabata Indoor Cycling Body Conditioning Indoor Cycling Zumba
07:00
07:25
T.FUNCIONAL ABS T.FUNCIONAL ABS T.FUNCIONAL
07:30
08:20
Zumba Hatha Yoga Indoor Cycling Hatha Yoga Pilates Mix
I. Cycling T. FUNCIONAL
08:30 
09:20
Indoor Cycling Pilates Mix Indoor Cycling Body Conditioning Afro Dance
 
15:30
16:30
Fitness Kids Dance Fitness Kids Yoga Dance
17:40
18:30
Hathe Yoga Body Conditioning Zumba Indoor Cycling Afro Dance
18:00
18:30
      T. FUNCIONAL  
18:40
19:30
Indoor Cycling Afro Dance Pilates Mix Strong Pilates Mix

MARMAID GROUP (SENIORS)

TIME MONDAY TUESDAY THURSDAY FRIDAY
10:30 - 11:30 Specific Exercices Weight Training Specific Exercices Weight Training

RELAXATION – MASSAGES

MASSAGES Try a relaxing massage session. You can use your points!
For more information, contact the front desk of the gym.
Physical reserves the right to change the schedule and type of classes without notice.

WARNING!
REGISTRATION IS COMPULSORY FOR ALL CLASSES. BOOKING  ARE MADE BY ORDER OF ARRIVAL 

NEWS 

PERSONAL TRAINING

Personal training is a service that focuses essentially on providing training services to Members and not Members who want individualized sessions.

You can enjoy the service wherever you are.....

PT sessions can be either in Physical or elsewhere(clients choice)

Purchase and book your session already.

____________________________

PERSONAL TRAINING

Personal training is a service that focuses essentially on providing training services to Members and not Members who want individualized sessions.

You can enjoy the service wherever you are.....

PT sessions can be either in Physical or elsewhere(clients choice)

Purchase and book your session already.

Testimony

Pagina Testemunho

Paulino de Sousa

''I like the staff..."