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Time Table

Working Hours

Days Total Access Partial Access
Monday to Friday 05:00 - 21:00
 (last entry 20:30 - exit 21:00)
07:00 - 16:00
 (last entry 16:00 - exit 17:00)
Saturday 07:30 - 18:00
 (last entry 17:45 - exit 18:30)
07:30 - 16:00
 (last entry 15:45 - exit 16:30)
Sunday 07:30 - 12:30
 (last entry 12:00 – exit 13:00)
07:30 - 12:30
 (last entry 12:30 - exit 13:00)

TIME TABLE From 05th to 31th of March

 

GROUP CLASSES (Room  1) | INDOOR CYCLING (Sala 2 ) 
To avoid disrupting the class and for safety reasons it is not allowed to enter the sessions after its start.

*ADVANCED LEVEL - High Intensity cardio vascular classes, recommended only for members with a good level of fitness and with excellent command of basic steps, which allows the execution of more complex choreography.

I. Cycling - Indoor Cycling
Physical reserves the right to change the schedule and type of classes without notice. To avoid disrupting the classes, it's not allowed to enter the class after its start.

GROUP CLASSES (Sala 1) | INDOOR CYCLING (Sala 2 ) 
HORA 2ª FEIRA 3ª FEIRA 4ª FEIRA 5ª FEIRA 6ª FEIRA
05:00
05:55
Indoor Cycling Strong Indoor Cycling   Indoor Cycling
06:00
06:55
Physycal Sweat        
06:00
06:55
Indoor Cycling Indoor Cycling Pilates Mix    Indoor Cycling Zumba
TF 6:00-6:30
07:00
07:30
T.FUNCIONAL T.FUNCIONAL T.FUNCIONAL T.FUNCIONAL T.FUNCIONAL
07:30
08:20
Zumba Indoor Cycling Hit Capoeira Indoor Cycling Pilates Mix
TF 8:00-3:30 Body Conditioning TF 8:00-3:30 Strong TF 8:00-3:30
08:30 
09:20
Indoor Cycling Pilates Mix Indoor Cycling Body Conditioning Zumba
TF 8:30-9:00 TF 8:30-9:00
12:00 
12:30
         
15:30
16:30
  Fitness Kids Fitness Kids Fitness Kids Fitness Kids
17:40
18:30
Zumba Body Conditioning Indoor Cycling Physical Sweat Indoor Cycling
18:00
18:30
T. FUNCIONAL   T. FUNCIONAL   T. FUNCIONAL
18:40
19:30
Indoor Cycling Afro Dance Pilates Mix Strong  

MARMAID GROUP (SENIORS)

TIME MONDAY TUESDAY THURSDAY FRIDAY
10:30 - 11:30 Specific Exercices Weight Training Specific Exercices Weight Training

RELAXATION – MASSAGES

MASSAGES Try a relaxing massage session. You can use your points!
For more information, contact the front desk of the gym.
Physical reserves the right to change the schedule and type of classes without notice.

WARNING!
REGISTRATION IS COMPULSORY FOR ALL CLASSES. BOOKING  ARE MADE BY ORDER OF ARRIVAL 

NEWS 

HIT CAPOEIRA

It is a physical activity, with movements to improve flexibility, strength, balance, reasoning, rhythm and discipline.

It is characterized by agile and complex movements, using the feet, hands and gymnastic-acrobatic elements accompanied by music.

Come... improve your cardio respiratory capacity and endurance.

WE WAIT FOR YOU !!!

__________________________

PERSONAL TRAINING

Personal training is a service that focuses essentially on providing training services to Members and not Members who want individualized sessions.

You can enjoy the service wherever you are.....

PT sessions can be either in Physical or elsewhere(clients choice)

Purchase and book your session already.

____________________________

PERSONAL TRAINING

Personal training is a service that focuses essentially on providing training services to Members and not Members who want individualized sessions.

You can enjoy the service wherever you are.....

PT sessions can be either in Physical or elsewhere(clients choice)

Purchase and book your session already.

Testimony

Testemunho Pag

Carlos Manessa

''I like the environment that you live among Members and staff."