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Fitness Test 

Upon entry and once a year, all members must conduct a test in order to assess abnormalities which may endanger the user’s health.

The test measures:

  • The weight
  • The height
  • The blood pressure
  • The heart beat
  • The flexibility
  • The abdominal strength

Wellness System
Customized training and evaluation
Weight Training
Cardio fitness
Aerobics
Spinning
Dance
Senior program - (Mermaids Group)
Saunas
Physiotherapy, massage
Gymnastic for Kids
Water activities

Physical Cloud

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Physical Cloud combines powerful software with sophisticated and state of the art equipments, cutting-edge technology, bringing a higher satisfaction to the users throughout their workout.
With a precise measurement of the workout carried out, the users can check their progress being constantly stimulated.
The system also enables the trainers and users to plan a customized exercise routine.

Includes an evaluation made by specialized doctors and qualified fitness instructors whom, in accordance to the needs and motivations of each person, diagnose, plan and enforce a personal exercise routine which may be performed on or off the center’s premises.

The Personal Training service is conducted trough the Wellness System, a customized training system, which allows a higher interaction and diversity of activities.
The system works through a personal “TGS” key, where all data and training routine are stored or through any compatible device (IOS or Android) accessible from any part of the world.

The Physical Evaluation includes:

  • Medical observation and counseling
  • Somatic measures and body fat
  • Flexibility measure
  • Measure of muscular strength
  • Measure of cardio respiratory endurance
  • Cardiology, Orthopedics or Pneumology medical consultations, if needed
  • Medical assistance if needed

Weight Training

Musculação

Use of weight machines or dumbbells to perform customized exercise routines, execute charges, repetitions and sets. Visible results vary according to age:

  • Juniors - increase of muscular mass and bone mass
  • Adults - hypertrophy and toning
  • Seniors - minimizes the risk of osteoporosis

Cardio fitness

 

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Customized exercise routines performed on stationary bicycles, rowing machines, treadmills, steppers, amongst others. It’s mainly positioned towards:

  • The improvement of cardio respiratory system,
  • The increase of blood composition
  • The development of muscular tissue
  • The reduction of fat

Group Classes

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Physical activity programs with music, suitable for all fitness levels up, according to their specific characteristics, subdivided into:

Muscle Toning Programs

Promoting muscle toning

GAP | Body conditioning focused on Gluts, Legs and Abdominals.

ABS | Body conditioning whose preferred target are abdominal muscles.

BODY CONDITIONING | Training covering the entire body’s muscles.

FITBALL | Building muscle for the whole body with the use of balls.

CARDIO FITNESS

Improve cardio respiratory system and stimulate calorie burning

STEP | choreographed classes, with the use of a step.

MINI TRAMPOLINE | choreographed classes, with the use of a mini trampoline.     

CARDIO MIX | Choreographed classes with dance moves or martial arts gestures.

ZUMBA | choreographed classes with varied rhythms of dance.

Spinning

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Improves cardio respiratory system and reduces fat.

Spinning - also called “indoor cycling” includes one 45 minutes pedaling session set to music, carried out in the exercise room. It’s a group workout with stationary bicycles

Senior Program - (Mermaid Group)

Actividades 500

A Fitness Plan for people over 60 years of age, aiming their wellbeing.
This Plan includes:

  • Aerobics
  • Weight Training
  • Cardio fitness
  • Stretching
  • Water Aerobics
  • Amongst other customized training

Saunas

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Sauna means to alternately “heat up” and cool down.
Sauna can be dry or wet.
In the Dry Sauna, heat is supplied by a heater.
In the Wet Sauna, heat is supplied by water steam.

Benefits

  • Clears toxins and skin
  • Improves circulatory and respiratory system
  • Therapeutic action for allergic diseases
  • Increases pain resistance and relaxes the body
  • Improves sleep patterns and relieves stress

Contra-indications

  • Not fit to hypertensive people or with blood problems.
  • Only fit for pregnant women under medical supervision.
  • Small children can not be left unattended in the sauna.
  • Do not enter the sauna in great state of fatigue or after eating.

Massage

  • Na Massage includes therapeutic and relaxation massages, providing rehabilitation and relaxation benefits

Water Sports

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Water Aerobics

This water sport offers a cardio vascular or toning workout.

Advantages:

  • Increases strength and develops major muscle groups.
  • Increases blood flow and resistance of cardio-respiratory system.
  • Tones muscles, arms, legs and bottom.
  • Water Aerobics improves articulations flexibility.

Average calories consumption: from 260 to 400 kcal per hour

NEWS 

HIT CAPOEIRA

It is a physical activity, with movements to improve flexibility, strength, balance, reasoning, rhythm and discipline.

It is characterized by agile and complex movements, using the feet, hands and gymnastic-acrobatic elements accompanied by music.

Come... improve your cardio respiratory capacity and endurance.

WE WAIT FOR YOU !!!

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PERSONAL TRAINING

Personal training is a service that focuses essentially on providing training services to Members and not Members who want individualized sessions.

You can enjoy the service wherever you are.....

PT sessions can be either in Physical or elsewhere(clients choice)

Purchase and book your session already.

____________________________

PERSONAL TRAINING

Personal training is a service that focuses essentially on providing training services to Members and not Members who want individualized sessions.

You can enjoy the service wherever you are.....

PT sessions can be either in Physical or elsewhere(clients choice)

Purchase and book your session already.

Testimony

Testemunho Pag

Carlos Manessa

''I like the environment that you live among Members and staff."