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MARCH 2018

The Challenge

Every Saturday in June there will be a 90 minute lesson  challenges & fun!

Do not miss out!

AULAS DE GRUPO NOVEMBRO copy

MARCH 2018

DATE CHALLENGE (90 MINUTES OF INTENSE GROUP CLASS ACTIVITY)
07/04- SATURDAY - 8:00 ás 9:30 CYCLE + TABATA
14/04 - SATURDAY - 8:00 ás 9:30 CYCLE + ZUMBA
21/04 - SATURDAY - 8:00 ás 9:30 TABATA
28/04 - SATURDAY - 8:00 ás 9:30 ZUMBA

NEWS 

HIT CAPOEIRA

It is a physical activity, with movements to improve flexibility, strength, balance, reasoning, rhythm and discipline.

It is characterized by agile and complex movements, using the feet, hands and gymnastic-acrobatic elements accompanied by music.

Come... improve your cardio respiratory capacity and endurance.

WE WAIT FOR YOU !!!

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PERSONAL TRAINING

Personal training is a service that focuses essentially on providing training services to Members and not Members who want individualized sessions.

You can enjoy the service wherever you are.....

PT sessions can be either in Physical or elsewhere(clients choice)

Purchase and book your session already.

____________________________

PERSONAL TRAINING

Personal training is a service that focuses essentially on providing training services to Members and not Members who want individualized sessions.

You can enjoy the service wherever you are.....

PT sessions can be either in Physical or elsewhere(clients choice)

Purchase and book your session already.

Testimony

Testemunho

Anizabete Viegas

''I like the environment in general and the availability of the devices.."